Therapy with Sophie

Therapy for anxiety, stress and burnout

A friendly image of Sophie sitting down with plants in the background

Hi,

Do you feel like your life is out of balance?

I’m Sophie, a fully qualified and accredited psychotherapist, counsellor and anxiety therapist in North London. Together we'll untangle what’s going on for you, find clarity and create space for real, lasting change.

More about me

Therapy that works

I’m an anxiety therapist helping women overcome self-doubt, reclaim balance and reconnect with who they are. I offer supportive therapy for anxiety, stress, burnout, imposter syndrome and perfectionism.

I have a flexible, collaborative approach that recognises there’s no one-size-fits-all path to healing. It draws from a range of therapeutic methods to fit your needs, preferences and goals.

What do people say?

“I gained a huge amount from my sessions with Sophie. She was very understanding and professional, and always made me feel at ease. Really happy with the outcome of our sessions and would highly recommend working with Sophie!”

Kirsty*, 30

“Sophie was a huge help to me and my struggles sleeping. Seeing Sophie was my first experience of hypnotherapy, she put me completely at ease and we went at a pace that suited me. I've had amazing and lasting results following my sessions and she gave me the tools to keep on improving without her.”

Emily*, 29

Fees

Psychotherapy

15 minute introductory call

Free

50 minute session

£75

8 x 50 minute sessions

£550 up front

I don’t want affordability to be a barrier to good therapy, so please contact me if you'd like to explore other options.

Enquire now

Contact me to see if psychotherapy is the right fit for you.

Based in North London, offering counselling and psychotherapy in-person and online.

Thank you for your message! I'll get back to you as soon as possible.
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Sophie Snelling, Prof.Dip Psy C MNCPS (Acc.)

hello@sophiesnelling.co.uk